![]() You can use the table below to check if you’re having a safe intake of caffeine: Food / drinkĮnergy drinks** e.g. For these reasons, the Department of Health recommends that caffeine should be limited to 200mg per day during pregnancy. Colas contain 35 to 38 milligrams of caffeine per 12-ounce can. Low birth-weight babies are more at risk of becoming obese and developing chronic health conditions, such as diabetes and heart disease in later life. In large amounts, caffeine can lead to adrenal exhaustion, especially in children. One study showed that women who consumed over 200mg of caffeine a day had 20-60% higher risks of having a low birth-weight baby. Research shows that women who drink too much caffeine during pregnancy have a higher risk of delivering a low birth-weight baby. Developing babies lack the enzymes to break down caffeine, so the caffeine stays in their bodies for longer, causing potentially detrimental effects. Why should caffeine be limited during pregnancy?Ĭaffeine is metabolised slower during pregnancy and can cross the placenta from mum’s blood into the baby‘s bloodstream. This article aims to provide the answers to your caffeine-related questions. You may be wondering why caffeine is a problem, and which foods and drinks are OK to include. We mainly consume it in infusions extracted from the seeds of the coffee plant and the leaves of the tea bush, as well as other foods and drinks made from the kola nut. It’s found in the fruit, leaves and seeds of certain plants. Caffeine is a legal and unregulated stimulant, known for its ability to increase our alertness. You’ve probably heard that you should limit the caffeine in your diet during pregnancy.
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